Sleep Coaching

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Sleep support focuses on behaviour, environment, lifestyle, challenges and breathing awareness — without medical diagnosis or clinical treatment.

Coaching is tailored to your lifestyle, routine, and current starting point.

All coaching is educational and non-medical in nature and delivered remotely.

Sleep coaching focuses on:

• Your current sleep routine, environment, and behaviours 
• Identifying current challenges and practical ways to address them 
• Key lifestyle factors that may be impacting sleep 
• Simple, realistic improvements to support better sleep quality 
• Breathing awareness and how it influences sleep 
• Practical tools that can be applied consistently 

The aim is to improve sleep quality through sustainable, realistic changes that fit around your lifestyle.

• All consultations are delivered remotely, with video calls used where  appropriate
• Written follow-ups are provided where appropriate and agreed

Sleep coaching is educational and non-medical in nature. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional healthcare. 

Clients are encouraged to consult a qualified healthcare professional where appropriate.

This service does not diagnose or treat sleep disorders.

Step 1: Get in touch to book your package

Once you’ve decided to proceed, you’ll  get in touch to confirm this or ask any questions you may have beforehand. I will then send you an invoice for payment if appropriate.

Step 2: Complete your onboarding forms

Before the first session, you’ll receive:

• A  short set of sleep coaching intake questions
• Relevant terms of business and informed consent documentation

These help me understand your current sleep patterns, routines, stress levels, and background, and ensure coaching is delivered safely and appropriately.

Step 3: Review & confirmation

Once payment has been received and your onboarding forms are completed and returned, I’ll review them and confirm the next steps before we begin coaching.