Frequently Asked Questions

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All coaching is delivered remotely via video call.

Ongoing support is provided via WhatsApp and email, with responses typically within 48 hours. 

No. Coaching is designed to meet you at your current level and progress at a pace that suits you. 

This will depend on the service selected and your specific goals, though many clients begin to notice improvements within a few weeks.

Long-term results come from consistency over time. 

Yes — some clients focus on one area, while others combine multiple areas depending on their goals. 

You’ll complete a short onboarding process (intake questions, questionnaires where appropriate, and informed consent), then we’ll schedule your sessions. 

No. Coaching is educational and non-medical in nature and does not replace professional healthcare. 

No. Coaching focuses on education, habits, and practical strategies. No meal plans or therapeutic diets are provided. 

Due to the time and preparation involved, services are non-refundable once commenced. Full details are included in the Terms of Business. 

You’re welcome to get in touch with a short message outlining your goals — I’ll guide you to the best option. 

Please get in touch via the contact page. Once payment is confirmed, onboarding begins and we schedule your sessions.