Frequently Asked Questions

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You’re welcome to get in touch with a short message outlining your goals — I’ll guide you to the best option. 

No. Coaching is designed to meet you at your current level and progress at a pace that suits you. 

Breathing Training is delivered face to face where possible, otherwise remotely via video call.

Nutrition and sleep coaching are delivered remotely via video call.

Support may also be provided via WhatsApp and email where appropriate.

You’ll complete a short onboarding process (intake questions, questionnaires where appropriate, and informed consent), then we’ll schedule your sessions. 

Yes — some clients focus on one area, while others combine multiple areas depending on their goals. 

This will depend on your goals and the service selected, though many people begin to notice improvements within a few weeks.

Meaningful long-term results come from consistency over time.

No. Coaching focuses on education, habits, and practical strategies. No meal plans or therapeutic diets are provided. 

No. Coaching is educational and non-medical in nature and does not replace professional healthcare. 

Due to the time and preparation involved, services are non-refundable once commenced. Full details are included in the Terms of Business.