Personal Coaching

Personal Coaching Programme – £395

Whether you're preparing for a running event, an endurance challenge, or simply looking to improve your everyday health, wellbeing and energy, coaching is tailored to your individual goals and lifestyle.

What's Included

90-minute initial consultation
Functional breathing assessment and personalised breathing training
Practical nutrition guidance tailored to your goals
Recovery and sleep strategies where appropriate
Three personalised 60-minute follow-up coaching sessions
Email summaries and ongoing support between sessions where appropriate

Who Is This Programme For?

This programme may be suitable if you:

Want to improve your health, wellbeing, and performance
Are preparing for a sporting event or challenge
Would benefit from a personalised approach combining breathing training, nutrition, and recovery
Want practical strategies that fit around your lifestyle
Are looking to build sustainable habits that support your long-term health, wellbeing, and performance

My Approach

Rather than focusing on one area in isolation, the Personal Coaching Programme brings together breathing training, nutrition, and recovery into one practical and personalised coaching experience.

The aim is to help you make meaningful, sustainable changes that help you achieve your goals.

What Happens Next?

Step 1: Get in touch

Contact me to book your chosen package or ask any questions you may have. Once you're happy to proceed, I'll send you an invoice and details of the next steps.

Step 2: Complete your onboarding forms

Before your first session, you'll receive:

• Relevant questionnaires/ intake forms (where appropriate)
• Informed Consent Forms
• MDA Personal Coaching Terms of Business

The completed forms help me understand your goals, breathing habits, and background, and ensure coaching is delivered safely and appropriately.

Step 3: Confirmation and preparation

Once payment has been received and your onboarding forms have been completed and returned, I'll review everything and confirm your first session so we can begin working towards your goals.

Not Sure If This Is Right For You?

If you’re not sure whether the personal coaching programme is the right fit, you’re welcome to get in touch before booking.

A short message outlining your goals helps ensure this programme is the right fit for you.

When getting in touch, please briefly outline:

What has prompted your interest in the personal coaching programme
What you’re hoping to improve or work on
Any relevant context you feel is important to share

I’ll review your message and let you know whether this service is likely to be a good fit, or suggest an alternative next step if appropriate.

Personal Coaching

with Martin Adby, Certified Oxygen Advantage® Advanced Breathing Instructor