Improve your breathing to support better sleep, energy, calm, focus, recovery and performance using the Oxygen Advantage® method.
The Oxygen Advantage® is a science-based breathing method designed to help improve how you breathe in everyday life, during exercise, and while you sleep.
By developing healthier breathing habits, the method can help support:
• Better sleep and recovery
• Increased energy, focus and flow
• Greater calm and resilience to stress
• Improved exercise performance and endurance
As a Certified Oxygen Advantage® Advanced Breathing Instructor, I use these principles to help you apply functional breathing techniques in a practical and personalised way, tailored to your goals.
3-Session Personalised Programme
A structured breathing training programme tailored to you and your goals using the Oxygen Advantage® Method.
A breathing session tailored to you and your specific goal.
The session provides practical breathing techniques you can continue to use independently and that can be integrated into your everyday life.
Sessions delivered in person where possible or over video call.
Examples of where I can help:
Health & Wellbeing
Exercise & Performance
If you are unsure whether I can help, please get in touch.
A practical, tailored session designed to support your running and performance.
Sessions are delivered in person where possible.
Apply breathing techniques and improve how you breathe during movement and exercise:
Support may include:
• Developing nasal breathing during easy running
• Improving breathing efficiency during exercise
• Managing breathlessness and pacing
• Warm-up and pre-run breathing techniques
• Recovery and downregulation after exercise
• Breathing strategies for races and events
• Improving confidence and awareness around breathing during exercise
Sessions may include practical movement or easy running where appropriate.
Breathing for running focuses on breathing and its application during exercise.
It does not provide running coaching, training plans, injury management, or medical advice.
Where practical movement or easy running is included, this is used to support the application of breathing techniques during exercise and recovery.
Clients are responsible for ensuring they are medically fit to participate and should undertake any practical movement or running activities at their own pace and within their own abilities and comfort levels.
Group sessions are available on request and will be priced accordingly depending on the size and type of booking.
Step 1: Get in touch
Contact me to book your chosen package or ask any questions you may have. Once you're happy to proceed, I'll send you an invoice and details of the next steps.
Step 2: Complete your onboarding forms
Before your first session, you'll receive:
• Oxygen Advantage® Client Intake Form / Questionnaire (where appropriate)
• Breathing Training Informed Consent Form
• MDA Personal Coaching Terms of Business
The completed forms help me understand your goals, breathing habits, and background, and ensure coaching is delivered safely and appropriately.
Step 3: Confirmation and preparation
Once payment has been received and your onboarding forms have been completed and returned, I'll review everything and confirm your first session so we can begin working towards your goals.
If you’re not sure whether breathing training is the right fit, you’re welcome to get in touch before booking.
A short message helps ensure the support I offer is appropriate for you. When getting in touch, please briefly outline:
I’ll review your message and let you know whether this service is likely to be a good fit, or suggest an alternative next step if appropriate.
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