Practical, personalised coaching to support your health, wellbeing, and performance.
At MDA Personal Coaching, I focus on three key areas of health and performance:
My approach is simple, structured, and realistic — designed to fit around you.
A personalised coaching programme combining breathing training, nutrition, and recovery strategies to support your health, wellbeing, and performance.
Improve your breathing to support better sleep, energy, calm, focus, recovery and performance using the Oxygen Advantage® method.
Evidence-informed nutrition to support better health, energy, body composition, fuelling and performance.
A practical and personalised approach to improving sleep quality, helping you wake feeling more refreshed and energised.
Practical, evidence-informed guides designed to support your health, wellbeing and performance.
Whether your goal is better sleep, more energy, improved health, or enhanced performance, coaching is tailored to your individual needs and goals.
This may include those looking to:
No prior experience with coaching, breathing training, or nutrition is required.
My approach is simple, practical, and tailored to you.
Together, we focus on realistic strategies that fit around your lifestyle, helping you build sustainable habits and make meaningful progress towards your goals.
No quick fixes. No unnecessary complexity. Just practical support and lasting change.
1. Get in touch
Complete the contact form with a brief outline of your goals and what you would like support with.
2. Initial discussion and onboarding
We'll discuss your goals, answer any questions, and complete a short onboarding process where appropriate.
3. Begin your coaching journey
Once payment has been received, we'll schedule your sessions and begin working towards your goals.
Breathing sessions will be delivered face-to-face where possible or remotely via video call.
Nutrition and sleep support sessions delivered remotely, with support available via WhatsApp and email.
I'm Martin, founder of MDA Personal Coaching.
I have a strong personal interest in health, wellbeing, and performance, along with a genuine desire for helping others feel and function at their best.
Through my own experience and continued learning, I've seen how breathing, nutrition, and sleep work together to support better health, wellbeing, and performance.
I am a Certified Oxygen Advantage® Advanced Breathing Instructor and hold a Level 4 qualification in Nutrition for Sport and Exercise Performance.
If you’re unsure which service is right for you, you’re welcome to get in touch with a short message outlining:
I’ll let you know which option is likely to be the best fit.
MDA Personal Coaching
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