My approach is practical, personalised, and designed to help you build sustainable habits that fit around your lifestyle.
Nutrition coaching is tailored to your individual goals, lifestyle and starting point. Together, we'll focus on practical strategies that support meaningful and sustainable progress.
All coaching is delivered remotely.
A one-off consultation designed to provide you with a clearer understanding of your current nutrition and identify practical steps to support your health, energy, body composition, or performance.
• 30-minute video consultation
• Assessment of your current nutrition, lifestyle, and habits
• Macronutrient targets and estimated daily energy requirements aligned to your goals
• Practical recommendations tailored to your individual needs and circumstances
• Written summary and key recommendations provided by email (where appropriate and agreed)
This option is best suited to those looking for clear, practical and personalised guidance.
A personalised one-off nutrition and performance strategy designed to support your preparation for a specific running event or sport.
This option is suitable for those preparing for:
• Parkrun / 5K events (with a time goal)
• 10K events
• Half marathons
• Marathons
• Ultra-distance events
• Endurance events
Should you require support for another sport or event, please get in touch to discuss your requirements.
• 30-minute video consultation
• Assessment of your event, training, goals, and current nutrition approach
• Personalised nutrition and performance strategy tailored to your event and goals
• Macronutrient targets and practical fuelling recommendations
• Written summary and key recommendations provided by email (where appropriate and agreed)
This option is best suited to those looking for clear, practical and personalised guidance to support a specific event or performance goal.
A one-to-one video call designed to provide additional support following your nutrition coaching consultation.
Suitable for:
Reviewing progress
Answering questions
Refining strategies
Addressing challenges or barriers
Accountability and support
Adjusting recommendations based on progress
Sessions are tailored to your individual goals and current situation.
All consultations are delivered remotely via video call.
Written summaries and recommendations are provided where appropriate and agreed.
Nutrition coaching is educational in nature and does not provide medical advice, diagnosis, treatment, or therapeutic diets. Meal plans are not provided.
This service is not a substitute for professional healthcare.
Where appropriate, clients are encouraged to seek advice from a GP, registered dietitian, or other suitably qualified healthcare professional.
Step 1: Get in touch
Contact me to book your chosen service or ask any questions you may have. Once you're happy to proceed, I'll send you an invoice and details of the next steps.
Step 2: Complete your onboarding forms
Before your consultation, you'll receive:
• A short set of pre-consultation questions
• Relevant terms of business and informed consent documentation
These help me understand your current nutrition habits, lifestyle, goals, and background, and ensure support is tailored to your individual needs.
Step 3: Confirmation and preparation
Once payment has been received and your onboarding forms have been completed and returned, I'll review everything and confirm the next steps before your consultation.
If you're unsure which option is suitable for you, you're welcome to get in touch before booking.
A brief message outlining your goals and what you'd like help with will help me recommend the most appropriate option.
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