Sleep Support

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My approach is practical, personalised, and focused on sustainable changes that fit around your lifestyle to support better recovery and help you wake feeling more refreshed and energised.

If you'd like support not only with your sleep but also your breathing, nutrition and recovery, the Personal Coaching Programme provides a more integrated approach tailored to your individual goals. 

All consultations are delivered remotely via video call.

Sleep coaching is educational and non-medical in nature. It does not provide medical advice, diagnosis, or treatment.

This service is not a substitute for professional healthcare. Where appropriate, clients are encouraged to seek advice from a GP or other suitably qualified healthcare professional.

This service does not diagnose or treat sleep disorders.

Step 1: Get in touch

Contact me to book your sleep coaching consultation or ask any questions you may have. Once you're happy to proceed, I'll send you an invoice and details of the next steps.

Step 2: Complete your onboarding forms

Before your consultation, you'll receive:

• A short set of sleep coaching intake questions
• Relevant terms of business and informed consent documentation

These help me understand your current sleep patterns, routines, lifestyle, and goals, and ensure support is tailored to your individual needs.

Step 3: Confirmation and preparation

Once payment has been received and your onboarding forms have been completed and returned, I'll review the information and confirm your consultation.